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5 Ways to Find an Anxiety Treatment at Home Anxiety is an extremely serious mental illness that can be debilitating but it's also highly manageable. Psychotherapy, prescription medication and natural anxiety treatment options may all help. There are a variety of ways to manage anxiety at home, which includes routine exercise and taking vitamin B12 supplements and engaging in hypnosis or meditation. These methods are supported by research, and have been proven to decrease anxiety among many people. 1. Meditation Meditation can help relax the nervous system, allowing it to relax your mind and body. It is practiced by Hindus, Buddhists, and Zen/Chan and has proven to improve health and reduce stress. It also helps to develop a sense well-being and compassion. When you practice mindfulness meditation, you attempt to focus on the moment and stop worrying about the past. You can find guided meditation classes online or via apps such as Peloton. A few minutes a day can help manage anxiety symptoms, but it takes practice and perseverance. Other natural remedies for anxiety include yoga, deep breathing exercises and herbal teas. Melatonin, valerian and chamomile are all known to have calming effects while lavender and peppermint essential oils can also be beneficial. Exercise can help reduce anxiety and improve your sleep. Writing down your thoughts and feelings in a safe environment can be beneficial. Art therapy, like painting and clay work, has been proven to reduce anxiety, and spending time with animals has been proven to reduce cortisol levels, which can be related to an increase in anxiety. If you experience anxiety on a daily basis or it affects your daily life, talk to an expert in mental health. They can suggest cognitive behavior therapy (CBT) as well as exposure therapy, and other treatment options to help you overcome issues or situations that trigger anxiety. 2. Vitamin B12 Vitamin B12 is essential for the production of neurotransmitters. It also aids in regulating mood, which can assist in the treatment of anxiety-related symptoms. Vitamin B12 is found in many foods, including eggs and meat, fish dairy, beans, and eggs. It can also be taken as a nutritional supplement. Stress and anxiety are normal human emotions, however some people experience life-altering levels of these feelings regularly. These conditions are referred to as anxiety disorders, and they can be affecting anyone. They can be caused by a number of factors, including work pressures and relationship issues, as well as financial concerns. Studies have shown that depression and anxiety are linked to low levels of vitamin B12 in the body. In one study in one study, vitamin B12 folate, vitamin B12, and homocysteine total levels were assessed in adolescents who suffered from depression and anxiety. The results revealed that each standard deviation increase in serum B12 was associated to less risk of developing severe anxiety symptoms. In a study similar to this, those who received high doses of vitamin B6 over a period of a month experienced reduced anxiety symptoms. Researchers have attributed the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for reducing the activity of the brain. Nutrition-based treatments have the added benefit of producing fewer side effects than medications, so they could be an effective alternative to antidepressants for anxiety. However, more research is needed to discover other nutrients that help improve mental health. 3. Light Therapy It has been established that light therapy can help with a number of mental health problems, including seasonal affective disorders, depression, and anxieties. It can be used as a supplement to psychotherapy, or as an alternative treatment on its own. When light hits your eyes, it stimulates serotonin production, which has been found to boost mood and reduce symptoms of anxiety and depression. It also helps improve sleep and increase energy levels. In addition to boosting serotonin light therapy can also help regulate the body's circadian rhythm and reduce the need for antidepressants. meds to treat anxiety is especially beneficial for those who want to avoid the negative side negative effects of antidepressant medications. There are a variety of light therapy devices but you should choose one that can project 10,000 lux and uses a white-light spectrum. It does not emit UV radiation and also have a large illuminated surface area so that it can be used from any part of the room. For the best results, it is recommended that your device for light therapy be used in the morning. Light therapy is often integrated with crystal healing. If you're experiencing anxiety or fear of speaking, sodalite, which has soothing blue properties, can be extremely beneficial. If your anxiety makes you feel unmotivated, rhodochrosite is an excellent option as it is known to boost confidence and promote emotional expression. 4. Exercise Exercise is a natural anxiety treatment. Exercise boosts endorphins, reduces stress hormones such as cortisol and can help to relieve anxiety symptoms. It is important to exercise regularly to feel your best. Even a short workout routine such as a fast walk or a short training session, can make a difference. A new study found that those suffering from anxiety disorders who exercised three times a week saw their symptoms improve compared to those who did not work out. Researchers discovered that exercise helped improve anxiety symptoms by stimulating blood vessels within the brain cells and enhancing communication between nerve cells, synapses and the hippocampus. The hippocampus is responsible for emotions, memory and cognitive functions. Other options for reducing anxiety at home include journaling, which helps you process your thoughts and feelings in a secure location, as well as spending time with pets that are known to reduce your body's stress levels. Another option is to consider some sort of relaxation exercise like dancing or tai chi, which can aid in calming the mind and relieving anxiety. If your anxiety is severe and is affecting your daily life, consider speaking to a professional like psychiatrists or therapists. You can also talk to your primary care provider or a mental therapist at K Health. We can connect you with care from your phone. 5. Avoiding Caffeine While anxiety symptoms often need the help of a medical professional, many of the day-to-day worries can be cured with natural remedies. Talk with your therapist, doctor or psychiatrist to determine what your treatment plan will include. Most treatment plans include psychotherapy and prescription medications However, some also incorporate natural remedies. The absence of caffeine can help reduce anxiety-related symptoms such as anxiety, jitters, rapid heartbeat and tight muscles. Try to drink herbal teas without caffeine instead, such as green tea or chamomile. This will also encourage more drinking of water which is vital to your health. Regular exercise is another one of the best remedies for anxiety at home because it has been proven to increase mental health and boost moods. Exercise can also help stop the cycle of anxiety-related thoughts and emotions by providing an opportunity to relax. It's important to note that you should always consult your doctor before beginning a new workout routine, especially when taking any medications or if you suffer from underlying medical ailments. It is also crucial to get enough rest as anxiety symptoms are often caused by sleep issues. Try an alternative to a natural treatment like soothing music or deep breathing before going to bed if you are experiencing issues with sleep. A good night's sleep can have a major impact on the symptoms of anxiety and overall wellbeing. 6. Joining a Support Group In a support group, people can talk about their experiences and feelings about their anxiety with other people in a secure environment. They can learn from their peers about new strategies and techniques for coping, and gain knowledge about the different financial, health or social resources available to them. The group members' support and understanding can allow people feel less lonely and more optimistic about their recovery. It is important to choose a support group that is run by a certified facilitator when you are looking for one. The facilitator is responsible for ensuring that the gathering is safe and respectful for all participants, and they must give an exact outline of what is expected from the meeting. This should include a brief introduction from each participant, a group conversation and the facilitator officially declaring the session's conclusion and the ground rules for confidentiality. Support groups can also share their knowledge and offer suggestions for the most effective ways to deal with anxiety. They can recommend various therapy approaches, such as cognitive behavioral therapy (CBT) that can teach individuals healthier coping mechanisms and challenge irrational beliefs that cause anxiety. They can also offer alternative therapies like mindfulness, relaxation yoga and deep breathing exercises that could reduce anxiety symptoms. They can also recommend self-care methods, such as sustaining an appropriate diet and staying physically active.